Hello friends! It has been quite a while since I wrote my last blog, but today is, what I believe should be recognized every day, Bell Let’s Talk Day. This day underlines the ongoing conversations surrounding mental health and raises more awareness of the subject which touches us all. Since my last post I made … Continue reading Do You.
Time - Something I wish I had more of every single day. Ever have those moments when you wished if only I had more time? Time to communicate more, to spend more time with your loved ones, or to just finish a task? Well I for one, have certainly had many of those moments. Time is … Continue reading Time
If you know me well, you would know how much I love meeting new people. Lately I have come across many unique individuals on different paths in life and have had such meaningful conversations with each and every one of them, whether it would be about school, work or a personal matter. But one common theme that … Continue reading Resilience
Life is so unpredictable and change is inevitable. You may have days where it always seems like work, Work, WORK and feels like your brain is about to explode, but… DO NOT FEAR … as Anthony J. D’Angelo would say, “Life is meant to be enjoyed, not endured”. As a matter of fact, the only … Continue reading It starts with YOU
In our world of social media, shopping hauls, food crazes and Netflix, it has been apparent for many, especially for myself that staying focused can sometimes be a challenge. If you are anything like me and always tend to have a number of different activities, work, or initiatives happening all at once, it would definitely … Continue reading Distracted Much?
Finding inner peace has always been one of my life’s goals. I guess you could say this is the reason why, for the most part, I am a pretty happy individual. I choose to view life with a positive outlook and see the good in people, in things. Why? Because as typical as it may … Continue reading Finding Inner Peace
Let’s be real. No one is perfect. Even if someone may appear to be well-put together, popular or seems to have everything, just know that, that person is just as human as YOU are. As humans, it is inevitable we make mistakes and we have our own insecurities or flaws. But we are also capable … Continue reading Love Every Bit of YOU
Ever had a long sigh of relief or simply just felt happy? As I briefly skimmed through my social media feeds I came across what many of you Facebook users would see, the memories that I shared this very same day last year. I wrote this short message in my status: Stay positive. Stay fighting. … Continue reading To New Beginnings
Change is inevitable and is constantly happening around us – new technologies, new rules, new ways of doing work or even a new you. Last year I attended a dynamic communications workshop within the Ontario Public Service (OPS) and one takeaway that truly stood out for me was the following: If you are unhappy with … Continue reading Make that Change
What does it take to be happy? If I were to ask you to rate your happiness right at this very moment on a scale from 1 to 10 what would you say? Happiness. Many would define happiness as an emotional state of well-being when you feel content or intense joy. But why is it … Continue reading Happiness